Once we hear from you through the filling out of our contact form, we’ll get in touch to set up a brief phone call, video, or in-person meeting. This will help us better understand what's bringing you to seek psychotherapy, and for you to understand what to expect from our sessions.

Length of Time

Sessions last 50 minutes and typically occur once a week. There is no pre-determined shape or format to a therapy session - each one will depend on what we're working on and what is happening for you that day. Similarly, there is no predictable amount of sessions we will need to address your concerns - every situation is unique, some require just a few sessions to create meaningful change, while others need more time to develop and yield results. Our therapists will consistently communicate with you about how therapy is going for you and how well it is meeting your needs. Your only job is to show up ready to be present, curious, and open to your experience.

Billing and Insurance

Rates for therapy range from $200 - $300, depending on the type of therapy. Payment of fees is requested at each session. We are considered in-network with Regence, Premera, LifeWise, First Choice Health, and Wellspring EAP. Out-of-network coverage when available including use of HSA and FSA benefits. Out-of-pocket expenses or uninsured can pay with cash, check, and a major credit card. We accept funds from The National Queer & Trans Therapists of Color Network for counseling sessions. Apply at their website: nqttcn.com.